Uneventful can be good....

This week has been pretty uneventful as far as running goes...and that's the way I like it! I did Monday, Tuesday, and Thursday, 4 miles each day. The weather was glorious, and somehow I managed to comfortably do less than 10 minute miles every time. Where that came from, I don't know...It has been weird getting used to my ipod again, which I never thought I would say, since I've been running by myself a lot...The shoes are working out a bit better and no It Band or hip flexor issues. I've cut back on hills a little and a bit more stretching. Monday and Tuesday, I ran in Lakewood and yesterday I ran in my neighborhood. Plan on getting out there in a few minutes to enjoy this last bout of warmer weather to do about 4 miles, but I am dreading that cold weather in the morning! I'm not exactly sure HOW cold, but I think it's supposed to be in the 30's or low 40's for a 14 miler at Murray Park with the LRM group. I got my PF night splint today in the mail, so I'm excited to see if it helps. Even if I can't stand to sleep in it, I've heard that it still helps to wear it a couple of hours each evening. So....we'll see...

Went to the LRM training meeting this week and the topic was nutrition. I was a bit disappointed in the content, it was more like 'Nutrition 101'. I was hoping it would be more race related, but it was pretty general. I could have done without it, oh well....Happy weekend!